In 100 g (Grams) of Cookies, brownies, dry mix, regular there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cookies, brownies, dry mix, regular.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Cookies, brownies, dry mix, regular

Cookies, brownies, dry mix, regular is a type of Baked Products. The most significant nutrients in Cookies, brownies, dry mix, regular are listed below.

Water	2.8 g	2.8%
Energy (calorie)	434 kcal
Energy (joule)	1816 kJ
Protein	4 g	4%
Total lipid (fat)	14.9 g	14.9%
Ash	1.3 g	1.3%
Carbohydrate, by difference	76.6 g	76.6%
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.99 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	82 mg	0.08%
Potassium, K	219 mg	0.22%
Sodium, Na	303 mg	0.30%
Zinc, Zn	0.64 mg
Copper, Cu	0.276 mg
Manganese, Mn	0.351 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.165 mg
Riboflavin	0.162 mg

Nutrients in Cookies, brownies, dry mix, regular